My family enjoys this cool-season herb. I realize that not everyone likes it, but it’s an herb I keep on hand year-round and one for which I sow seeds every fall. Coriander is a decent source of fiber, vitamins A and C, and a great source of vitamin K. More to the point, it adds a fresh, sort of citrusy touch to food, cooked or uncooked.
I could go on and on about benefits, recipes, the debate over whether some people are genetically predisposed to disliking it. When I read in one article that whole countries of people aren’t used to it and, hence, dislike it, while other countries absolutely can’t imagine eating without it, I looked up its name in different languages.
Latin – coriandum sativum
Arabic – kizbra/kazbarah/so many other translations
Chinese – xiăng căi
English – coriander
French – coriandre
German – koriander
Greek – kozbara
Portuguese – coentro
Spanish – cilantro
I saved my favorite for last, which removes it from alphabetical order. Call me childish – go ahead! But I think it’s a grand-sounding word.
Italian – get ready -- Coriandolo!
What's not to love? I think I’ll throw it into conversations for the fun of it and let people wonder…
Say it with me: orach. How did you say it? No matter what, I encourage you to go with it. I’ve heard it pronounced so many different ways that I’ve pretty much decided that no one really knows for sure.
But isn’t it pretty?
Atriplex hortensis is its Latin name. Orach, also spelled orache, also known as mountain spinach and saltbush, is a wild spinach native to the Mediterranean. It’s a cool season plant, tending to bolt in warmer weather. Here in the Houston area, we’ve had a mostly mild winter with a few nights below freezing, but temps generally in the 50’s and 60’s. Our orach has seemed happy throughout.
We don’t have a lot, yet. It was an experiment, but I might plant some more. Recently, we’ve started adding it to salads. It has a very mild, delicate flavor, vaguely like spinach, and entirely pleasant. It looks great in a salad and, best of all, it’s good for us. Like other leafy greens, it’s high in Vitamin K, Vitamin C, iron, magnesium, zinc, and several other minerals. It’s also a good source of tryptophan and dietary fiber.
We tossed some seeds into the bed, raked over them lightly, and watered. That's it. Orach is an ancient plant that grows in the wild. It doesn't require lots of attention.
In case you’re interested, we purchased our seeds from Baker Creek Heirloom Seeds Company. https://www.rareseeds.com/
For years, my husband and I worked at creating a series of gardens on our four-acre lot in a rural, Texas subdivision west of Houston. I have to say, it was a fantastic experience. Now, I have a pocket garden on a golf course! It took me a while to adjust, but guess what: I love it! While every garden is different, they all offer challenges, pleasures, time with nature. Much like people, they have their good days and bad days, high seasons and low; and they can all be fun and beautiful if you love them enough.